Welcome!
Hello! My name is Lola Blue Douglas and I am a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision. Prior to pursuing my masters, I completed a BSc in Clinical Psychology & Sexual Diversity Studies, with a research focus on gender and neurodiversity. My present work is informed by academic and clinical training alongside years of experience in healthcare settings including 2SLGBTQ+ youth crisis counselling settings, mental health organizations, and midwifery.
As a queer, disabled, and neurodivergent therapist, I approach my work through an anti-oppressive, trauma-informed lens. Grounded in an integrative approach, I draw from Narrative Therapy, Internal Family Systems, Acceptance Commitment Therapy, and person-centered, psychodynamic, and humanistic perspectives.
Through my own experiences with mental health challenges, I have developed a deep commitment to supporting individuals in building valuable coping resources and cultivating greater empowerment in their lives. Therapy offers us rare opportunities to embrace vulnerability, honesty, bravery, and introspection ā values I uphold throughout our journey together.
Whether you're seeking to address the impact of prior traumas, develop new coping tools, or simply get to know yourself better, I aim to create a safe and non-judgmental space where we can foster alignment with your values, needs, and goals; exploring your story at a pace that feels right for you.
I am committed to principles of anti-oppressive practice, meaning that I do my best to work from a lens of intersectional, disability justice focused, anti-diet culture and Health At Every Size, anti-racist, sex-positive, kink-positive, poly-positive, and body-affirmative lens.
Services
Free Initial Consultation
$0
30-minute virtual consultation.
The initial consult is chance for you to ask any questions about the process, my approach, and fees, and to share more about what you're looking for from therapy at this time. Hopefully, this allows you to decide if working together feels like a good fit for you, and allows me to determine if your needs meet my current scope of practice.
Individual Session
$80-100
50-minute session (in person, via phone, or using OWL practice online platform).
Couples Session
$120
50-minute session (in person, via phone, or using OWL practice online platform).
***Needs around session length may change over time, so I do offer half sessions and/or extended sessions on a case by case basis. The cost of sessions are pro-rated by time based on my standard session fees.
Concerns
Trauma (PTSD, C-PTSD, complex, childhood, ongoing, or single incident)
Relationship issues (romantic, interpersonal, family conflict)
Coping with the impact of chronic illness/pain
Concerns related to gender and sexuality
Anxiety
Stress
Depression
Self-esteem
Life transitions
Dissociation
Personality Disorders
Attention Deficit Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
Treatment Approaches
My therapeutic style is integrative, and I draw from the following approaches:
Psychodynamic
Person Centred
Narrative Therapy
Internal Family Systems (IFS)
Emotion Focused Therapy (EFT)
Acceptance Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Trauma-Informed/Trauma Focused
Contact
Clinic Hours
Monday: 11 AM - 6 PM
Tuesday: 2 PM - 7 PM
Thursday: 11 AM - 6 PM
Sunday: 11 AM - 6 PM
lolabtherapy@proton.me
For any/all inquiries or to book an appointment, feel free to reach out via email. Whether you have questions about the therapy process, my approach and qualifications, or are ready to schedule a consultation, Iām here to support.
Office Location
1200 Bay Street
Toronto, Ontario